SATURDAY, OCTOBER 9, 2021
10AM TO 4PM
COURTHOUSE PARK, CORTLAND, NY

Together We Shine

The CNY Wellness Festival is a day of community health, happiness, and growth!

Join us for workshops, yoga classes and meditation sessions - all absolutely free!

A showcase of local artisans and healers all gather together for the betterment of our community! Come shop, enjoy a day outside with friend and neighbors, indulge in healing services, and hang out for raffle prizes drawn at the end of the day!

Location: Courthouse Park, Church Street, Cortland NY 13045

FREE WELLNESS CLASSES

Please bring a mat or blanket/towel, and water!
Classes open to all levels, 30-45min in duration

10:00 AM

OPENING MINDFULNESS - SONYA LANGAN

We will all gather to kick off our day of community and self-love together and set our intentions for the day!

10:15 AM

RISING SUN YOGA - SONYA LANGAN

All levels welcome to this gentle waking of the body and raising of our energy. Sonya will guide you through fun and freeing yoga postures designed to ready you for the day.

11:00 AM

MEDITATION - SYMPHONY HOWE

All levels welcome as Symphony invites you to drop out of your head and into your heart. You will open yourself up to observation of the moment and awaken to the power of your energy within. Feel free to bring a journal to write down your observations and deepen your connection with yourself.

12:00 PM

TAI CHI - SYMPHONY HOWE

All levels welcome. Ground yourself in the moment, explore the movement of your energy, and embrace the feeling of flow. Based in Shaolin Tai Chi and Qigong, this moving meditation will bring you peace and presence while allowing you to connect with the harmonies within.

1:00 PM

YOGA - ALYSSA COURTER

Yoga for creativity and inner fire. This breathwork and movement practice comes from the Kundalini tradition - what is it that you want to create in this world?

2:00 PM

LAUGHTER-CIZE - TRACI PENA

Modern mind-body exercise involving purposeful laughing “for no reason” combined with simple yogic breathing. Participants are encouraged to come, “unbuckle your chuckle” and experience the fun side of getting fit

3:00 PM

YOGA NIDRA - SONYA LANGAN

All Levels. Yoga Nidra, the Yoga of Sleep, is a guided meditation that relaxes every muscle in the body, calms the mind, and unleashes your inner energy and healing capabilities

3:45 PM

CLOSING MEDITATION - SONYA LANGAN

We will come together one last time for the day and celebrate the light, love, and laughter we have shared as a community as Sonya leads us through an uplifting mindfulness practice